winter prax

Max Stern · Posted: Mon Feb 08, 2010 5:54 pm Post subject:

Some people have been confused with practice times, right now its 6:30 am on Monday, Wednesday and Friday. Tuesday and Thursday are 6 am, we erg on those days so be there 6am sharp.

Bryan Kallen · Posted: Tue Feb 09, 2010 10:10 pm Post subject:

check the forum before you head down to practice tomorrow. I'll post by 6:20 if it's cancelled.

Bryan Kallen · Posted: Wed Feb 10, 2010 6:56 am Post subject:

and you thought snow days stopped in grade school. Happy sleeping. Tomorrow 6 a.m. sharp.

Eric King · Posted: Wed Feb 10, 2010 9:20 am Post subject:

There's still class today though

Bryan Kallen · Posted: Thu Feb 25, 2010 6:46 am Post subject:

every school is canceled this morning as is practice. Will Binghamton University extend its generosity? Only time will tell.

Filip Lewicki · Posted: Thu Feb 25, 2010 12:36 pm Post subject:

You'll be happy to know we took initiative and still had practice this morning. Yes, Sense of accomplishment.

Max Stern · Posted: Thu Feb 25, 2010 10:20 pm Post subject:

just got a text from coach, practice is cancelled tomorrow. Try to do at least a half hour of cardio ( playing football or something, going to the gym, whatever) tomorrow. Enjoy!

Alex Coltoff · Posted: Fri Feb 26, 2010 8:25 pm Post subject:

When's practice tomorrow? 8 30?

Bryan Kallen · Posted: Fri Feb 26, 2010 10:00 pm Post subject:

yes, and you all have the erg room key too. if it isn't go run a small brain and check again, if its still locked, run another small brain and check again, if its still locked, 6 towers.

if it isn't

Ergs - fants at 8
500 m sprints w 3' Rest X 10
obviously that's more rest than ergging so these need to be at the 98% exaustion level.
then jog a small brain
8 minute ab circuit as usual.

Max Stern · Posted: Fri Feb 26, 2010 10:14 pm Post subject:

I have the key, so we're erging.

William Obilisundar · Team Member Joined: 23 Sep 2009 Posts: 19

Can't make practice tomorrow
--Will

Bryan Kallen · Posted: Tue Mar 16, 2010 3:10 pm Post subject:

just remember that for tomorrow's practice we're meeting at the tower at 6:30 Sharp so we can finisht he work out and get back down to the gym for nikki's research.

Max Stern · Posted: Thu Mar 18, 2010 9:02 pm Post subject:

TOMORROW, FRIDAY MARCH 19TH, LAND PRACTICE REGULAR TIME. WEST GYM, 6:30.

Filip Lewicki · Posted: Thu Mar 18, 2010 9:46 pm Post subject:

Damn! =(

Alex Coltoff · Posted: Fri Mar 19, 2010 12:17 pm Post subject:

For anyone who's still wondering about what we did today, according to mapmyrun womens bunn hill is around 3.5 miles and what we did today was an eerie and coincidental 3.1 miles (5k).